Sex is one of the fundamental human functions in life. In addition to the important task of procreation, sex brings pleasure and can deepen feelings of intimacy with the partner. Lack of desire, erectile dysfunction and other sexual problems can turn a sizzling, hot sex life into a low flame that burns quickly.
If you need to give your sex life a sweet boost, pay attention to your diet; here are seven foods that are packed with nutrients that can revive your libido and improve overall health.
Meat
Including a large variety of meats in your diet can help improve your sex life. Beef, chicken and pork contain carnitine, arginine and zinc, amino acids that improve blood flow to the penis. In particular, carnitine and arginine are nutritional elements that can effectively treat erectile dysfunction; Zinc is an essential mineral known to improve immunity, but it also plays an important role in sexual function.
Zinc deficiency can lead to erectile dysfunction.
Vegetarians can opt for legumes and cereals.
Oysters
The aphrodisiac properties of oysters have been known for years. Research shows that oysters, clams and scallops contain compounds that increase testosterone and estrogen levels;
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increased hormone production results in heightened sexual desire.
Oysters are also an excellent source of zinc, which aids blood flow to the genitals in both sexes; lobsters and crabs are also rich in zinc.
Salmon
Salmon is rich in omega-3, heart-healthy fatty acids. Pink fleshed fish, as well as tuna, could be the key to improving sex life.
Omega-3 can help prevent the buildup of plague in the arteries, thereby improving blood flow throughout the body. A fatty fish diet, however, may not be helpful for kids who are at risk for prostate cancer; some studies suggest that omega-3 fatty acids may increase the risk of developing an aggressive form of the disease.
Nuts and seeds
Using chocolate is a romantic gesture, but it doesn't necessarily lead to a surge in the bedroom; instead, it is useful to snack on nuts and seeds.
Cashews and almonds are chock full of zinc; a range of healthy arginine-based snacks improve blood flow:
• walnuts
• pumpkin
seeds
• sunflower seeds • pecans
• hazelnuts
• peanuts
Apples
An apple a day keeps the doctor away, and it might even improve your love life! Apples, along with dark-colored berries, cherries, onions, and grapes, are rich in quercetin, an antioxidant called a flavonoid that can offer effects comparable to medicines.
Regarding sex, quercetin plays a role in controlling the symptoms of prostatitis and interstitial cystitis (IC), and promotes circulation.
Prostatitis is inflammation of the prostate, sometimes causing testicular discomfort and pain during ejaculation; interstitial cystitis, or painful bladder syndrome, can make sex difficult for both men and women, and symptoms can include genital pain, erectile dysfunction, painful sexual intercourse, and decreased desire.
Garlic
This pungent herb is a natural blood thinner often used to prevent hypertension, high cholesterol, and heart disease.
The anticoagulant properties help ensure good blood flow to the penis.
Red wine
One or two glasses of red wine a day increases sexual desire and lubrication in women; red wine contains quercetin, which may explain the positive answer.
Other options
While some foods can help keep blood pumping and increase hormone levels, diet alone isn't necessarily enough to improve sex life.
Consult a specialist if there is lack of desire, pain during intercourse or erectile dysfunction.
Boost your libido with food 
